Our world is full of beautiful sights, colorful landscapes, and breathtaking views. Ensuring that your eyes are healthy enough to continue taking in the sights only seems like the right thing to do.
Thankfully, eye care is simple and straightforward. We can all take small steps here and there to keep our gorgeous greens, baby blues, and benevolent browns healthy and functional.
Below are just a few easy care tips that are low-cost, easily accomplished, and easy to remember. Your eyes will look great, feel great, and work great when you’ve given them all the tools to battle degenerative eye diseases like cataracts, glaucoma, and macular degeneration.
Be sure you get to say those fun words often. Regular checkups for your eyes will be at the top of any eye care list…even if you’re not noticing any problems. The quick and easy tests that eye doctors offer will keep you on the right track for clear vision. Also, be sure to talk to your doctor about some added tips for healthy eyes. Tell them about your work environment and home environment, and they’ll be sure to have some helpful tips customized for your lifestyle.
Nutrition plays a major part in eye care, and it doesn’t even need to get too fancy. Most likely, you’re already eating the leafy green vegetables, fish, and vitamin C-enriched foods that help your eyes fight off health issues. Furthermore, a balanced diet can do more for you than just protect your eyes. It can protect you from diabetes, as well, which can lead to cataracts and blindness. Talk to your doctor about setting up a delicious and nutritious diet that’s good for your eyes and your body.
Give It A Rest
Our eyes do a lot of work, probably more than we realize. Sitting in front of a computer or TV for long durations can make them work more than they’re supposed to. Take regular breaks, even if only for a few seconds, to allow your eyes to rejuvenate. Look away from digital screens, close your eyes for a few seconds, and then get back to work. Not only will your eyes feel refreshed, but so will your mind. Taking short, regular breaks can help your focus, both mentally and physically.
If you’ve been looking for an excuse to buy that sweet pair of sunglasses you’ve always wanted, here’s a great one! Sunglasses not only look great but can also keep your eyes protected from UV rays and unwanted glare. Look for sunglasses offering polarized lenses and/or UV protection to keep your eyes out of harsh light that can be distracting and harmful. Your eyes won’t have to strain to see in brightly lit conditions, you’ll be taking more steps to warding off degenerative eye diseases, and you’ll be stylish the whole time!
This might seem like the polar opposite from my previous point, but the bottom line of having healthy eyes for years to come is still the same. Protective eyewear might not be the hippest look around but it can protect your eyes from physical injury. Sports are a great time for protective eyewear, especially when a small ball is involved such as hockey, lacrosse, and tennis. Protective eyewear is also a must when working in a shop. Flying pieces of wood and metal are bad news to even the healthiest eyes. You can eat all the carrots you want and see your eye doctor twice a year, but nothing will physically protect your eyes more than goggles.
Go To The Light
If you’ve picked up a nasty habit of working in the dark or reading in low-light conditions, get to a lamp right away! Straining your eyes in dark rooms can do more than giving your eyes a hard time, but it can lead to headaches, as well. Keep your eyes functioning properly by sitting next to a reading lamp at nighttime or a window during the day. Furthermore, sitting in a dark space will make you feel more tired! So get some lights turned on and let your eyes see all there is to see.
Eye care doesn’t have to be strenuous, time consuming, or even costly. Deciding to keep your eyes safe and healthy is a no-brainer and an easy feat. These tips are intended to be the basic groundwork for healthy eyes. Talk to your doctor about any extra tips that can assist your eyes to perform better and stay out of danger depending on your lifestyle and work environment. With the proper medical attention and the easy tips listed above, you can continue enjoying your great eyesight for years to come.
20/20 Institute Indianapolis is the leader in vision correction in Indiana. Their years of experience and top-rated doctors make their offices the most successful and safe places to have your eye examined and get LASIK. Call for a free consultation if you want to know if you qualify to see the best eye doctor in Indianapolis.