5 Reasons Behind Under Eye puffiness And Dark Circle

The reasons behind under eye dark circles and puffiness may vary greatly, therefore it's important to discover the reason which causes your under eye swelling and dark circles in order to deal with this problem efficiently. Check out the 5 Major reasons for under eye dark circles and swelling to check out which one causes your little issue:

1. Under-eye puffiness is normally caused by insomnia, stress, long workdays looking at a PC, a lot of tv, or maybe great tiredness  
   If so, a good long nap would be an amazing treatment. Several eye applications could be helpful, too. While resting, try to apply eye masks made from fresh cucumber slices or even moist cold tea bags. 
   To get rid of puffiness and dark sectors on a long term, improve your lifestyle: have more slept at night and begin involving some meditation or relaxation skills.
   
   
2. Heredity can be involved in the condition, especially when we approach our 40s
   
   Just look at your mom as well as granma to see if they have dark circles under their eyes, too. If yes, your under-eye swelling is, actually, most likely, a hereditary condition which runs in the family and there is really not much you can do about it.
   
   
3. If you have suddenly developed pronounced under-eye “bags”
   It could be a symptom of an allergic reaction or kidney infection. If some other signs and symptoms are also present, for example, fever, epidermis rash, or even trouble breathing, consult with your doctor immediately. If an allergic reaction is involved, find out what foods you are allergic to and get rid of them from your menu.
   
   The most frequently occurred allergic reactions are to newfangled foods, just like commercial pasteurized milk from hormone-treated cows, processed grains, fruits and veggies with residual pesticides, and other products that individuals had never consumed until just several generations back.
   
   Allergic reactions can also be due to commercial beauty items, such as under-eye creams or mascaras.
   
   
4. You have swollen eyes, especially when combined with fatigue and fibromyalgia
   
   That shows that your body is lacking dietary proteins, important fats, B-vitamins, and folic acid.
   
   Change your diet by including more ecologically-clean fish, meats and cultured milk products from pastured cows. Keep in mind that Vitamin B-12 is only found in animal products, while Vitamin B-6 is most rich in fish, meat and raw milk.
   
   Try to find in your area high quality raw dairy food, especially cheese, and eat regularly traditional raw appetizers, such as steak tartare, kibbeh, or sashimi.
   
   
5. If you suffer from under-eye puffiness regularly
   
   Find out if it is relevant to your monthly cycle. If swelling appears several days before your period, consider it a manifestation of PMS.
   
   Try to use all-natural diuretics, such as green tea, and remove salty foods, most carbohydrates, and excess liquid from your menu about 1 a week just before your period.
   
   Such measures should drastically minimize hormonal-induced dark circles and swelling under your eyes, which are due to premenstrual water retention.
   
   In such a case, just try to make peace with your looks and do not be fooled by commercial beauty tricks to sell you yet another “miraculous remedy”

How to get rid of puffy eyes

• Cucumber Slices Method: Place cucumber slices in a plastic bag and freeze them.
Take out the cucumbers from the freezer when frozen and lay down, keeping your head propped up on a pillow
Place the cucumbers over your eyes for at least 10 mins.

• Eye Patch Method: Use eye patches, sometimes known as eye sheets or treatment masks for the eye. These are infused with retinol, ginseng, as well as other components which help reduce puffiness and dark circles.
This patch can be placed right underneath the eye as close as possible to get it.
The small part of the patch goes into the tear duct of the eye. The components on the patch are basically right on the skin, are sinking in and assisting to "de-puff" and reduce swelling in that area.
The ginseng has an instant tightening effect to the skin and the retinol assists in reducing fine lines.
The concentrated components remain on the skin as soon as the patch is removed, so just pat the skin to leave the components on.

• Spoon method: Put very chilled water in a cup.
Get a teaspoon or tablespoon and put it in the cup.
Leave the spoon in the cup of cold water for about 3 mins or so.
Put the back of the spoon on your eye. (This step MUST be done gently because your eyes are very delicate.)
Then, repeat it to the other eye.
You will feel very rejuvenated and you'll notice an improvement.

• Cold Water Splash Method: Splash cold water on your face when you get up in the morning. This dilates the vessels of the skin and quickly shrinks the skin pores so that the puffiness is reduced right away.

• Eye Cream Method: Use an eye cream which has rosemary or mint herbal base to it since which helps reduces puffiness. Add a small amount to each eye.

• Massage Method: Do a mini-massage, sweeping inward through the ocular bone. It's soothing and it assists in reducing that puffiness also. The skin is very delicate in this area so use your middle finger as it has the least amount of pressure.
Sweep inward around the ocular bone and in. This is going to create circulation and movement in that area.
Do this for 3 to 5 mins in the morning. This method is excellent if you have puffiness due to allergic reactions, insomnia, or just that general feeling of puffiness under the eyes.
You will visibly notice an improvement in this area afterward. The skin will appear more taut and it leaves the skin very dewy and moisturized.

Tips

· Splash lots of cold water on your face when you wake up in the morning.

· Perform a mini-massage around your eyes using your middle finger.

· Use eye cream with a rosemary or mint herbal base.

· Get extra sleep.

· Prop your head on a pillow and place the frozen cucumbers over your eyes for about 10 mins.

· Take 2 slices of cucumber, put them in a zip lock bag, and freeze them.

· Place the eye patch as close to the eye as you can and leave on for 15 minutes.

· Use eye patches, eye sheets, or treatment masks for the eye.

· Sweep your fingers inward around the eye bone for about 3-5 minutes.