What Are Liquid Diets?
Like the name suggests, liquid diets mean you're getting all, or at least most, of your calories from drinks.
Various liquid diets are limited to fruit or simply vegetable juices, or shakes, which swap all of your foods, consumed 3 or 4 times daily. You need to do some of these diets on your own. Others need medical supervision.
Various other liquid diets replace only one or two foods (usually breakfast and lunch) with drinks, after which you eat a good dinner. You may also get snack bars on some of these plans.
Does Liquid Diets Work?
Liquid diets can work, like any diet which gives you less calories than you use.
But the outcomes may not very last. When you significantly cut calories, metabolic process slows down to save energy. Unless you improve your eating habits, you're likely to regain the weight you dropped after you go off this diet.
Some liquid diets are more effective over the long-term than others. Diets which include both solid food and liquids can assist overweight individuals control the number of calories they consume and assist keep the weight off for several years.
How Safe Are Liquid Diets?
Ideally, liquid diet drinks should give you a balance of nutrients you need during the day, but that isn't always the case.
Very low calorie diets (400-800 calories per day) in particular can be lacking in these nutrients and should only be used under medical supervision.
Losing out on essential nutrients can lead to negative effects such as fatigue, dizziness, hair loss, gallstones, and heart damage.
Also, if you don't get enough fiber, because you're not consuming whole fruits and vegetables, you can get constipated.
You also can lose muscle if you don't get enough protein in your diet.
Are Liquid Diets Used for Medical Purposes?
Doctors sometimes suggest liquid diets before certain medical procedures, or for people who are obese and want to get to a safer weight before having surgery, including weight loss surgery.
Those liquid diets are medically supervised.
How Can I Safely Get on a Liquid Diet?
1st, speak to your doctor regarding whether a liquid diet is suitable for you. Pregnant or nursing women, and people who take insulin for diabetes, shouldn't take a00 liquid diet.
If your doctor provides you the OK to take a liquid diet, you should also see a registered dietitian, who can go over the diet with you and ensure you're having enough calories and nutrition. Your dietician might recommend that you take a vitamin or nutritional supplement while you're on the liquid diet.
Before you select a liquid diet plan, know what you're consuming. If you're considering one of the commercial diet, look at the daily values on the nutrition facts label. Make sure you're having 100% of all the recommended minerals and vitamins.
You may also want to choose a diet plan that's not lacking in calories and that lets you lose the weight gradually. Liquid diets which include a solid meal or two per day, or that teach you healthy eating habits, will be more likely to assist you keep the weight off in the long term.